The foundation of HeartMath® rests on heart empowerment tools developed to counteract the stress of current times and to provide effective practices that can lead to a healthy fulfilling life. HeartMath has developed user-friendly tools and technology -- neutral facilitators for hundreds of thousands of people from different belief systems and walks of life-- designed to awaken your power a...

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath's 20 years of stress and emotion self-regulation research, this han...

The HeartMath Solution,
by Doc Childre and Howard Martin

The definitive book about HeartMath for personal development and well-being. Contains leading-edge science, practical information and easy-to-use techniques to increase the intuitive, creative, heart-centered aspects of your personality and bring more heart intelligence into your life. Cutting-edge science is c...

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives...