A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dana Tomasino
Changing Your Emotions — a New Approach to Stress Management
Until recently stress research and treatment has largely derived from a belief that mental processes alone govern or activate the body's stress response. Now the scientific monograph, Emotional Stress, Positive Emotions, and Psychophysiological Coherence, presents in layman's terms the latest stress research showing emotions, more than thoughts, activate the physiological changes comprising the stress response. This important monograph by HeartMath researchers for the landmark book, Stress in Health and Disease, explains the science and psychophysiology of stress and HeartMath's simple tools and utilization of positive emotions for permanently self-managing your stress and breaking the cycle of recurring negative emotional patterns.
Breaking the Stress Cycle: The Power of Positive Emotions
HeartMath Meditation Assistant: Integrating emWave® and Inner Balance™ Technologies
The HeartMath Meditation Assistant provides a comprehensive understanding of how to use the emWave or Inner Balance to enhance your spiritual/self-help practices. Using the emWave or Inner Balance with the HeartMath Meditation Assistant can be a facilitator to any system of meditation, self-help or healing techniques. In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave or Inner Balance creates more ease and flow from the heart, which helps you get the most out of your meditations and feel the benefits you are seeking more quickly. Follow this guide and you will learn how to use the emWave or Inner Balance to experience new enrichment from your efforts. The emWave or the Inner Balance used with the HeartMath Meditation Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.
File size: 3.4 MB
Managing Emotions: Golf's Next Frontier e-BookBased on research by Doc Childre and the Institute of HeartMath
If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You'll learn HeartMath's Quick Coherence? technique for emotional balance and high performance in golf. It's easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer."Effective management of the emotions in your golf game will not only lower your scores, but is guaranteed to increase your enjoyment of the game." --Lynn Marriott and Pia Nilsson, Voted Top 50 Teachers 2003-2004, Golf Digest
A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dr. Robert A. Reese
The Benefits of Heart Coherence to Human Physiology
This insightful work explores the science behind heart coherence, the psychophysiological state that is marked by calm, emotional balance and alertness and is conducive to improved cognitive capability for problem-solving, decision-making, long-term memory and more. The authors explain in simple terms the heart's role in the emotional process and how intentionally experiencing positive emotions such as care, compassion and love can help you achieve heart coherence. This scientific monograph, which originally appeared in the landmark book, Stress in Health and Disease, also discusses HeartMath's emotion-refocusing tools and techniques and heart-rhythm-coherence feedback training, which many health experts around the world use with clients to improve their health.
A Practitioner's Guide: Applications of the emWave® Stress Relief System (formerly the Freeze-Framer®) is an in-depth practitioners guide by Dr. Timothy Culbert with Rollin
McCraty, Ph.D. and Howard Martin. This 24-page guide offers new tools for stress
reduction and emotional management and includes:
The HeartMath Interventions Certification Program teleclasses provide licensed healthcare professionals with advanced, in-depth training on using HeartMath techniques and emWave technology in a clinical setting. The program includes the emWave PC and emWave Personal Stress Reliever handheld, the four HeartMath Transforming books, a 250-page manual, and many other benefits. Click here for program details and registration information.
File size: 3 MB
Sign up now to receive updates on great de-stress techniques — it’s a great way to learn how stress affects your emotions and how to take back control. Sign up today!