(Includes instructions and aids in Spanish. For adults and children ages 4 and above.)
Make a face that shows frustration or happiness. Tell about a time you felt calm or scared. What color would your heart be if it were a color? Those are just a few of the challenges players face in HeartMath's new Wild Ride to the Heart® game, where the first player to reach the heart at the center of the board, wins. But win or lose, the whole family will soon learn the true fun in playing Wild Ride — again and again — is because it makes you feel good in your heart.
Wild Ride is especially designed to teach children about recognizing, expressing and balancing their emotions. The game incorporates HeartMath's nearly two decades of scientific research and field studies into the physiology of emotions and the intelligence of the heart. For those who are lucky, the journey to the finish will be smooth, but chances are they'll have a Wild Ride as they make funny faces, tell stories and have lots of fun. It's good for the heart.
A major study has found that 74% of students using TestEdge demonstrated significantly reductions in their test anxiety levels. The TestEdge tools also boost comprehension and problem solving because they are so highly effective in increasing clarity. If learning or test taking is causing you stress, you'll want to experience TestEdge.
With TestEdge, students gain greater understanding of how their emotions and attitudes affect their academic work and relationships. Using the TestEdge tools, they learn to neutralize the impact of negative emotions such as test anxiety or turmoil surrounding relationship issues and then build effective replacement attitudes. For many this results in improved academic performance, and better relationships.
The program includes:
Try it risk free for 30 days. We guarantee your complete satisfaction with the TestEdge Interactive Learning Program or we'll give you your money back, no questions asked.
TestEdge is a powerful interactive learning program that helps students learn and perform at their very best. The TestEdge Interactive Learning Program is loaded with benefits that transform the test taking experience. Research based, this engaging multimedia course teaches proven tools and strategies demonstrated to overcome test and performance anxiety, discouragement and stress, while boosting focus, clarity and problem solving ability. You will learn to get yourself in sync for your best academic performance.
Try it risk free for 45 days. We guarantee your complete satisfaction with the TestEdge Interactive Learning Program or we'll give you your money back, no questions asked.
TestEdge Interactive CD-ROM
Item #5305 Price: $49.95
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath's 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious students recognize their stressors and how to stop them in the moment.
It contains three key HeartMath techniques that guide you in recognizing your personal stressors and in learning to reduce their intensity and eventually replacing them with more positive feeling and attitudes. College students will find they are soon using these easy-to-learn techniques, which have been shown to improve test-taking and other academic performance and the ability to replenish the energy and resilience needed to do well and have a great experience in the process.
Chapter 1. Navigating the College Maze
Chapter 2. How the Heart, Brain and Body Affect Performance
Chapter 3. Performance and Stress
Chapter 4. Building Coherence
Chapter 5. Test Anxiety, Insomnia, Digital Overload and Relationships
Chapter 6. Time Management and Decision-Making
Chapter 7. Cool Your Heels: Flow and Inner Ease
Chapter 8. Three Keys for Sustaining Resilience
Sign up now to receive updates on great de-stress techniques — it’s a great way to learn how stress affects your emotions and how to take back control. Sign up today!