Care comes from the depth or our being--from the core of our hearts. Core heart feelings, such as care have muscle. Properly directed, increasing care can change our lives and perhaps the world.

For over 15 years Doc Childre and the HeartMath^® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the...

A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can learn how to better manage this strong, negative emotion.

For over 15 years Doc Childre and the HeartMath^® staff have been producing books, training programs, research papers, art...

How would if feel to live with a lot less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety.

For over 15 years Doc Childre and the HeartMath^® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up t...

Appreciation is one of the most powerful care feelings of all. When applied sincerely, it rapidly brings about a quick attitude adjustment and perception shift. With a new understanding of appreciation and a little sincere practice on engaging the power of the heart you can make great strides towards living a life that's more enjoyable and less stressful.

For over 15 years Doc Childre and t...