emWave Solution for Better Sleep Guide e-Booklet

To use this program effectively we recommend you have or purchase an emWave2®

The emWave Solution for Better Sleep gives you a simple five step Easy Plan program that will help you reset your body's natural rhythms so you can sleep deeply again and wake up more refreshed and renewed....

Care comes from the depth or our being--from the core of our hearts. Core heart feelings, such as care have muscle. Properly directed, increasing care can change our lives and perhaps the world.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMa...

A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can learn how to better manage this strong, negative emotion.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, tech...

How would if feel to live with a lot less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMat...