Solutions for Sleeplessness Caused by Today's Stress

If today's economic crisis is causing you to lose sleep, you are not alone. Stress is a leading cause of abnormal sleep patterns. Research shows it is a common trigger for both short-term and chronic insomnia. If you struggle falling asleep at bedtime or wake up in the middle of the night and can't get back to sleep, and this persists for a few days, a few weeks or longer, you suffer from sleeplessness, a serious disorder that robs your body of the rest it requires to re-energize you physically, mentally and emotionally.
There's good news; you can have a better night's sleep.
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