emWave® Solution for Better Sleep Guide

To use this program effectively we recommend you have or purchase an emWave

The emWave Solution for Better Sleep gives you a simple five step Easy Plan program that will help you reset your body's natural rhythms so you can sleep deeply again and wake up more refreshed and renewed. Three advanced techniques, the Power Plan, are also provided to further improve your ability to clear stress accumulation and improve sleep patterns.

In this program you will learn and use simple techniques along with the emWave Personal Stress Reliever to reset your natural rhythms. This combination of scientifically validated techniques and technology will show you how to improve sleep by making peace with stressors you can't change and releasing stress reactions faster that have an effect on your body's rhythms. It will help you find new balance to improve not only sleep, but other aspects of your life as well.

Understanding the Power of Feelings

New for Health Education, Psychology Classes and Counseling

The Inside Story is full of vital information tied to the healthy behavior and physiological and psychological well-being of high school and college students. Drawing on the latest research in neuroscience and emotional physiology, this engaging and visually pleasing text helps students understand the interplay between their bodies, emotions, attitudes, and performance.

**For a downloadable e-book version of this book, click here.**

An in-depth practitioners guide by Dr. Timothy Culbert with Rollin McCraty, Ph.D. and Howard Martin. This 24-page guide offers new tools for stress reduction and emotional management and includes:

• how to evaluate your clients.
• how to explain the emWave^® PC Stress Relief System to your clients.
• hands on use and step by step outline for using the emWave PC with clients.
• practical tips on designing effective strategies.
• interviews with practitioners in clinics, hospitals and private practice on applications and results.
• descriptions of Heart Rate Variability (HRV) and Psychophysiological Coherence.

The HeartMath Interventions Certification Program teleclasses provide licensed healthcare professionals with advanced, in-depth training on using HeartMath techniques and emWave technology in a clinical setting. The program includes the emWave PC and emWave Personal Stress Reliever handheld, the four HeartMath Transforming books, a 250-page manual, and many other benefits. Click here for program details and registration information.

**For a downloadable e-book version of this guide, click here.**