Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your lifeby Doc Childre and Deborah Rozman
Doc's ground breaking book provides an in-depth understanding of the Cut-Thru? technique and applications for these times. It tells how to use Cut-Thru as a tool in action at any moment to release overwhelm, overcare, and over-attachment to outcomes. Doc talks about a new intuitive bandwidth that is available in these times and how to bring more of your real spirit into your humanness, release hidden emotional vanities and become your real self. The book outlines some of the subtler psychology behind common emotional patterns that keep us bogged down. If you're at all curious about why emotions always seem to get the best of us, then this book is a must read. Ah-ha's happen continuously throughout the book and conjure up a new clarity in your heart that gives the "can do" power to start making internal changes you never thought possible.This book covers the range of emotional chaos that can and does affect our families, our friends, co-workers, our neighbors and us. Throughout the book there are "personal evaluation" pages to help track what you observe in yourself, where you want to focus and how to track your progress. And, "Overcoming Emotional Chaos" outlines the tools you'll need to create a future free of anxiety habits and full of renewed vitality as you develop the ability to navigate your feeling world to feel better in the now.
A classic Doc Childre book available in e-Book formatDoc's second book published in 1992 opens with a global stress overview and presents a truthful, common-sense perspective on the need for individual mental and emotional self-management. It's interesting to see how much of what Doc was saying 12 years ago is true today. He offers practical techniques for achieving a potent shift in personal effectiveness, outlines the difference between mind intelligence and heart intelligence, and shows how to use both for improving health, relationships and emotional satisfaction.
Freeze-Frame® — One Minute Stess Management e-Book by Doc Childre
Our best known technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Has been shown in research studies to improve nervous system balance, the health of the heart and acts to boost the immune system. Widely used by organizations to enhance performance, creativity and resilience. Recommended by doctors and health care practitioners as the stress management component in health programs.
"Freeze-Frame is a unique stress reduction technique that is unusually effective for reducing anxiety and improving performance." - Paul J. Rosch, M.D., F.A.C.P., President, The American Institute of Stress
Discovering an Unlimited Source of Intelligence (e-Book), by Sara Paddison
Powerful, warm adventure story giving new insights into the power of the heart to increase intelligence and heighten emotional satisfaction. Mind-stretching topics include holographic awareness, the dimensional shift and DNA blueprints. A favorite personal reference guide.
Teaching Children to Love (e-Book): 80 Games & Fun Activitiesby Doc Childre
Easy-to-use workbook that provides a wide range of entertaining activities for developing emotional intelligence while increasing learning performance. Helps children deal with challenges and make positive, intelligent choices with wisdom and security. Step-by-step instructions, illustrated. For ages 4-14, with variations to adapt to any age group.
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