A classic Doc Childre book available in e-Book format

Doc's second book published in 1992 opens with a global stress overview and presents a truthful, common-sense perspective on the need for individual mental and emotional self-management. It's interesting to see how much of what Doc was saying 12 years ago is true today. He offers practical techniques for achieving a potent shift in personal effectiveness, outlines the difference between mind intelligence and heart intelligence, and shows how to use both for improving health, relationships and emotional satisfaction.

Freeze-Frame® — One Minute Stess Management e-Book by Doc Childre

Our best known technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Has been shown in research studies to improve nervous system balance, the health of the heart and acts to boost the immune system. Widely used by organizations to enhance performance, creativity and resilience. Recommended by doctors and health care practitioners as the stress management component in health programs.

"Freeze-Frame is a unique stress reduction technique that is unusually effective for reducing anxiety and improving performance." - Paul J. Rosch, M.D., F.A.C.P., President, The American Institute of Stress

Discovering an Unlimited Source of Intelligence (e-Book), by Sara Paddison

Powerful, warm adventure story giving new insights into the power of the heart to increase intelligence and heighten emotional satisfaction. Mind-stretching topics include holographic awareness, the dimensional shift and DNA blueprints. A favorite personal reference guide.

Teaching Children to Love (e-Book): 80 Games & Fun Activities
by Doc Childre

Easy-to-use workbook that provides a wide range of entertaining activities for developing emotional intelligence while increasing learning performance. Helps children deal with challenges and make positive, intelligent choices with wisdom and security. Step-by-step instructions, illustrated. For ages 4-14, with variations to adapt to any age group.

Teen Self Discovery: Written for the teen in everyone (e-Book), by Doc Childre

Helps teens understand and manage their reactions to life and make healthy, positive choices. A guide for meeting the challenges of today's youth. Widely used by parents, educators and counselors. Short chapters are ideal for sparking lively discussion and meaningful insight.