The Inside Story -- Understanding the Power of Feelings
Improves the mental, emotional and physical health of students

The Inside Story is full of vital information tied to the healthy behavior and physiological and psychological well-being of high school and college students. Drawing on the latest research in neuroscience and emotional physiology, this engaging and visually pleasing text helps students understand the interplay between their bodies, emotions, attitudes, and performance.

Also Available -- Teacher's Guide CD-ROM
Includes:
Clear instructions for each lesson, student worksheets, overhead or PowerPoint presentation, study notes, assessment, and in-depth teacher background material.

Click here for more information and free sample pages

The Inside Story will?

• Teach a research-proven stress management tool
  
• Improve attitudes and behaviors
  
• Increase focus and achievement
  
• Help students perform at their best

Engaging and student-centered

• Clearly written and entertaining
  
• Includes the latest scientific research critical for the health of students
  
• Tied to standards in health education and psychology
  
• Includes illustrations, diagrams, and student exercises

Connected to many of the national standards for health education and psychology classes, the booklet guides students through key ideas that promote healthy awareness and behavior, including a series of reflective activities and a research-proven stress management tool called Freeze-Frame, demonstrated to reduce emotional turmoil, anger, hostility, and depression.

"This is so relevant to the needs of my students! It is an excellent guide that helps them understand the connection between their emotions, their daily lives and their health and performance."

Pam Poholsky, Health Education, Murrysville, PA

Heart Songs for Children

Watch Your Children Sing and Be Joyful

Children are naturally heart-centered and they love to sing and move. They can sing and move to their heart's content with these special songs that not only will inspire and uplift them, but also teach them about their emotions. When children begin to understand and learn how to self-regulate their emotions at an early age, it can help build self-assurance and make their school years more enjoyable and successful. Within minutes of hearing these heart-warming songs, your child will be singing and moving right along with the music of Heart Songs. The album includes a narrated version of Shift and Shine®, one of HeartMath's emotional self-regulation techniques that gives children an early start at developing and strengthening positive attitudes and emotions. You will receive a booklet of song lyrics that includes suggested movements to enhance your child's musical experience.

Songs:

1. A Little Wheel Turning in My Heart

2. This Little Heart of Mine

3. A Little Wheel Turning in My Heart (instrumental)

4. I Have Lots of Feelings

5. My Heart Has a Feeling

6. L.O.V.E.

7. I Can Shine

8. Shift and Shine® Technique

Heart Songs for Children Highlights

• Helps foster music appreciation

• Encourages use of motor skills

• Promotes positive attitudes and self-confidence

Contents

• Colorful cardboard case
• Four colored, 8 page song booklet with lyrics and suggested movements to songs 
• Music CD's Size: 5 1/2" wide  x 5" height 

Product Safety        

• Meets U.S. Code of Federal Regulations for products intended for use by children.

Durable material

Inside Story Teacher's Guide CD-ROM includes:

Clear instructions for each lesson, student worksheets, overhead or PowerPoint presentation, study notes, assessment, and in-depth teacher background material.

Click here for more information

Understanding the Power of Feelings

New for Health Education, Psychology Classes and Counseling

The Inside Story is full of vital information tied to the healthy behavior and physiological and psychological well-being of high school and college students. Drawing on the latest research in neuroscience and emotional physiology, this engaging and visually pleasing text helps students understand the interplay between their bodies, emotions, attitudes, and performance.

**For a downloadable e-book version of this book, click here.**

A Game of Many Faces the Whole Family Will Enjoy
Understanding, appreciating and self-regulating emotions can help children feel better about themselves, respect others and increase their chances for success in school. That's why many parents and others who care for children endorse HeartMath's Emotion Spinner, which makes learning about emotions fun.

Simply spin the Emotion Spinner, see the face that comes up and the fun begins! For a sad face, players can talk about personal experiences in which they were sad. For a happy face, they can make drawings or cut out magazine pictures. Whether it is one child and an adult or a group of players, you'll have hours of enjoyment telling and reading stories, drawing pictures and engaging in other activities designed to aid children in beginning to recognize and manage their emotions. Included with Emotion Spinner are instructions for HeartMath's Heart Warmer® Technique, the perfect way to prepare for playing games and doing many other children's activities.

Teaches Children the Following Skills: