Freeze-Frame® — One Minute Stess Management e-Book by Doc Childre

Our best known technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Has been shown in research studies to improve nervous system balance, the health of the heart and acts to boost the immune system. Widely used by organizations to enhance performance, creativity and resilience. Recommended by doctors and health care practitioners as the stress management component in health programs.

"Freeze-Frame is a unique stress reduction technique that is unusually effective for reducing anxiety and improving performance." - Paul J. Rosch, M.D., F.A.C.P., President, The American Institute of Stress

Discovering an Unlimited Source of Intelligence (e-Book), by Sara Paddison

Powerful, warm adventure story giving new insights into the power of the heart to increase intelligence and heighten emotional satisfaction. Mind-stretching topics include holographic awareness, the dimensional shift and DNA blueprints. A favorite personal reference guide.

Teaching Children to Love (e-Book): 80 Games & Fun Activities
by Doc Childre

Easy-to-use workbook that provides a wide range of entertaining activities for developing emotional intelligence while increasing learning performance. Helps children deal with challenges and make positive, intelligent choices with wisdom and security. Step-by-step instructions, illustrated. For ages 4-14, with variations to adapt to any age group.

Teen Self Discovery: Written for the teen in everyone (e-Book), by Doc Childre

Helps teens understand and manage their reactions to life and make healthy, positive choices. A guide for meeting the challenges of today's youth. Widely used by parents, educators and counselors. Short chapters are ideal for sparking lively discussion and meaningful insight.

The Inside Story: Understanding the Power of Feelings
Based on research by Doc Childre and the Institute of HeartMath

Written for teens and young adults, The Inside Story offers a simple explanation of the interplay between heart and brain, emotions, attitudes, and performance. Based on some of the latest research in neuroscience and emotional physiology, this 32-page booklet guides the reader through key ideas that promote healthy awareness and behavior, including a series of reflective activities and a research-proven stress management tool called Freeze-Frame?, demonstrated to reduce emotional turmoil, anger, hostility, and depression. The Inside Story is connected to many of the national standards for health education and psychology classes. Numerous drawings, diagrams, and cartoons illustrate the text.