Managing Emotions: Golf's Next Frontier e-Book
Based on research by Doc Childre and the Institute of HeartMath

If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You'll learn HeartMath's Quick Coherence? technique for emotional balance and high performance in golf. It's easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer.

"Effective management of the emotions in your golf game will not only lower your scores, but is guaranteed to increase your enjoyment of the game." --Lynn Marriott and Pia Nilsson, Voted Top 50 Teachers 2003-2004, Golf Digest

The Central Role of the Heart in Generating and Sustaining Positive Emotions

A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dr. Robert A. Reese

The Benefits of Heart Coherence to Human Physiology

This insightful work explores the science behind heart coherence, the psychophysiological state that is marked by calm, emotional balance and alertness and is conducive to improved cognitive capability for problem-solving, decision-making, long-term memory and more. The authors explain in simple terms the heart's role in the emotional process and how intentionally experiencing positive emotions such as care, compassion and love can help you achieve heart coherence. This scientific monograph, which originally appeared in the landmark book, Stress in Health and Disease, also discusses HeartMath's emotion-refocusing tools and techniques and heart-rhythm-coherence feedback training, which many health experts around the world use with clients to improve their health.

Key Discussion Topics

• The Physiology of Positive Emotions
• Psychophysiological Coherence and Positive Emotional States
• The Key Role of the Heart in Emotional Experience
• Positive Emotion Refocusing Techniques
• Heart Rhythm Coherence Feedback Training: Facilitating Coherence
• The Heart, Positive Emotions and Spirituality

A Practitioner's Guide: Applications of the emWave® Stress Relief System (formerly the Freeze-Framer®) is an in-depth practitioners guide by Dr. Timothy Culbert with Rollin McCraty, Ph.D. and Howard Martin. This 24-page guide offers new tools for stress reduction and emotional management and includes:

• how to evaluate your clients.
• how to explain the emWave PC Stress Relief System to your clients.
• hands on use and step by step outline for using the emWave PC with clients.
• practical tips on designing effective strategies.
• interviews with practitioners in clinics, hospitals and private practice on applications and results.
• descriptions of Heart Rate Variability (HRV) and Psychophysiological Coherence.
• how to evaluate your clients.

The HeartMath Interventions Certification Program teleclasses provide licensed healthcare professionals with advanced, in-depth training on using HeartMath techniques and emWave technology in a clinical setting. The program includes the emWave PC and emWave Personal Stress Reliever handheld, the four HeartMath Transforming books, a 250-page manual, and many other benefits. Click here for program details and registration information.

File size: 3 MB

e-Book version. By Doc Childre and Bruce Cryer

This revised edition of this seminal book is essential for developing people and powerful organizations that respond gracefully to change, crisis and challenge. Well-documented examples, biomedical research and organizational case studies show how to become more effective and reduce stress. Called the "Microsoft of emotional coherence" on Amazon.com. Quick tips, broadly applicable insights, and great stories about real successes.

What experts say about the book, From Chaos to Coherence:

"Provocative and highly practical approach at the heart of business and personal success in the next millennium. A must-read."

Ken Blanchard, co-author,
The One-Minute Manager and Gung Ho!

"Added ten years to my life! Provides a wonderful set of antidotes for anyone who lives at cyber-speed!"

Patricia B. Seybold, CEO,
The Patricia Seybold Group

"If there is hope for a real transformation from the information age to the knowledge age... the concepts presented here are central to it."

Claudia Welss, Director, Berkeley Center for Executive Development, Haas School of Business, University of California, Berkeley

The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

by Bruce C. Wilson, MD and Doc Childre

High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.

The HeartMath Program described in Dr. Bruce Wilson and Doc Childre's new book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a "fight-or-flight" stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate.

Product Details

• Paperback: 151 pages
• Publisher: New Harbinger Publications
• ISBN: 1-57224-471-2