If you have been having sleepless nights lately, you will find a lot of information to help in the e-booklet. Personal stories and instructions are provided for using a powerful tool to help you sleep more peacefully and more often.

For over 15 years Doc Childre and the HeartMath^® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech^® products were created by utilizing information from a variety of these HeartMath sources. They offer some of the best subject-specific information found in the HeartMath System giving you easy access to what interests you most.

Life is getting faster and time has become more important than ever. emTech e-booklets, audio programs and interactive learning modules are delivered electronically so you can get the information you need quickly and inexpensively. Simply download what you want and receive it right away.

This audio program is delivered to you as a MP3 audio file. If you do not have software installed on your computer that is capable of playing MP3 files then you may want to download the Apple® iTunes® software from Apple's web site. Click here to download Apple iTunes for free.

Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.

For over 15 years Doc Childre and the HeartMath^® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech^® products were created by utilizing information from a variety of these HeartMath sources. They offer some of the best subject-specific information found in the HeartMath System giving you easy access to what interests you most.

Life is getting faster and time has become more important than ever. emTech e-booklets, audio programs and interactive learning modules are delivered electronically so you can get the information you need quickly and inexpensively. Simply download what you want and receive it right away.

This audio program is delivered to you as a MP3 audio file. If you do not have software installed on your computer that is capable of playing MP3 files then you may want to download the Apple® iTunes® software from Apple's web site. Click here to download Apple iTunes for free.

A selection from Doc Childre's award winning releases Heart Zones and Speed of Balance, representing the more serene and peaceful side of Doc's musical style. Designed to renew, center and refocus. This music has been effectively used by health professionals to help stabilize emotions and resolve nervous system chaos. Quiet Joy has significantly helped to calm children at home and improve behavior and performance at school.

Ordering this album electronically allows you to start listening almost immediately after placing your order. After your order is complete you will receive an e-mail with a link to download the album. After downloading the album, open the ZIP file to uncompress and start listening to the album in your favorite MP3 player.