The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

by Bruce C. Wilson, MD and Doc Childre

High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.

The HeartMath Program described in Dr. Bruce Wilson and Doc Childre's new book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a "fight-or-flight" stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate.

Product Details

• Paperback: 151 pages
• Publisher: New Harbinger Publications
• ISBN: 1-57224-471-2

emWave® Solution for Better Sleep Guide e-Booklet

To use this program effectively we recommend you have or purchase an emWave2®

The emWave Solution for Better Sleep gives you a simple five step Easy Plan program that will help you reset your body's natural rhythms so you can sleep deeply again and wake up more refreshed and renewed. Three advanced techniques, the Power Plan, are also provided to further improve your ability to clear stress accumulation and improve sleep patterns.

In this program you will learn and use simple techniques along with the emWave Personal Stress Reliever to reset your natural rhythms. This combination of scientifically validated techniques and technology will show you how to improve sleep by making peace with stressors you can't change and releasing stress reactions faster that have an effect on your body's rhythms. It will help you find new balance to improve not only sleep, but other aspects of your life as well.

Overcoming Emotional Chaos: Eliminate anxiety, lift depression and create security in your life
by Doc Childre and Deborah Rozman

Doc's ground breaking book provides an in-depth understanding of the Cut-Thru? technique and applications for these times. It tells how to use Cut-Thru as a tool in action at any moment to release overwhelm, overcare, and over-attachment to outcomes. Doc talks about a new intuitive bandwidth that is available in these times and how to bring more of your real spirit into your humanness, release hidden emotional vanities and become your real self. The book outlines some of the subtler psychology behind common emotional patterns that keep us bogged down. If you're at all curious about why emotions always seem to get the best of us, then this book is a must read. Ah-ha's happen continuously throughout the book and conjure up a new clarity in your heart that gives the "can do" power to start making internal changes you never thought possible.

This book covers the range of emotional chaos that can and does affect our families, our friends, co-workers, our neighbors and us. Throughout the book there are "personal evaluation" pages to help track what you observe in yourself, where you want to focus and how to track your progress. And, "Overcoming Emotional Chaos" outlines the tools you'll need to create a future free of anxiety habits and full of renewed vitality as you develop the ability to navigate your feeling world to feel better in the now.

A classic Doc Childre book available in e-Book format

Doc's second book published in 1992 opens with a global stress overview and presents a truthful, common-sense perspective on the need for individual mental and emotional self-management. It's interesting to see how much of what Doc was saying 12 years ago is true today. He offers practical techniques for achieving a potent shift in personal effectiveness, outlines the difference between mind intelligence and heart intelligence, and shows how to use both for improving health, relationships and emotional satisfaction.

Freeze-Frame® — One Minute Stess Management e-Book by Doc Childre

Our best known technique shows how to manage thoughts and emotions in the moment by applying five simple steps. Has been shown in research studies to improve nervous system balance, the health of the heart and acts to boost the immune system. Widely used by organizations to enhance performance, creativity and resilience. Recommended by doctors and health care practitioners as the stress management component in health programs.

"Freeze-Frame is a unique stress reduction technique that is unusually effective for reducing anxiety and improving performance." - Paul J. Rosch, M.D., F.A.C.P., President, The American Institute of Stress