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Coherence Coach (emTech)

Coherence Coach (emTech)

Only: $ 19.95

An entertaining, interactive software application that teaches HeartMath's Quick Coherence® technique for relieving stress and increasing performance! Now for the first time, you can learn one of HearMath's key techniques through the convenience of your personal computer. Download the Coherence Coach to experience and apply this scientifically validated process that rebalances your system and improves mental clarity and emotional balance.

Step-by-step, through narration, music, colorful animations and an adjustable breathing pacer, you'll learn how to master this three step process. You can use the Coherence Coach time and again to enjoy any of the five animations and accompanying music the Coach provides. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your system--emotional, mental and physical--into an improved state of balance on demand. Use Coherence Coach to boost your energy and relieve your stress anytime, anywhere.

Windows System Requirements

To successfully run the Coherence Coach, your system must equal or surpass the following configuration:

  • Pentium III, 4 or similar 700 MHz1
  • Windows 2000 and XP2
  • 256 MB of RAM, 512MB recommended
  • 25 MB of free hard disk space
  • Video adapter with support for 65536 colors (16bpp)3

Click here for the Coherence Coach for Mac.

1 Running the Coherence Coach on processors slower than a Pentium III running at 700 MHz may result in irregular movement when viewing the animations as well as other performance issues.

2 The Coherence Coach may run on Windows 98, and ME but performance will be poor.

3 The Coherence Coach will run on systems limited to 16 colors, but the results may be less than spectacular.

Coherence Coach - Mac (emTech)

Coherence Coach - Mac (emTech)

Only: $ 19.95

An entertaining, interactive software application that teaches HeartMath's Quick Coherence® technique for relieving stress and increasing performance! Now for the first time, you can learn one of HearMath's key techniques through the convenience of your personal computer. Download the Coherence Coach to experience and apply this scientifically validated process that rebalances your system and improves mental clarity and emotional balance.

Step-by-step, through narration, music, colorful animations and an adjustable breathing pacer, you'll learn how to master this three step process. You can use the Coherence Coach time and again to enjoy any of the five animations and accompanying music the Coach provides. This new, innovative approach to teaching a HeartMath technique offers a unique learning experience that can bring your system--emotional, metal and physical--into an improved state of balance on demand. Use Coherence Coach to boost your energy and relieve your stress anytime, anywhere.

Mac System Requirements

To successfully run the Coherence Coach, your system must equal or surpass the following configuration:

  • Mac G3, G4, G5 700 MHz1
  • Mac OSX
  • 256 MB of RAM, 512MB recommended
  • 25 MB of free hard disk space
  • Video adapter with support for 65536 colors (16bpp)2

Click here for the Coherence Coach for Windows.

1 Running the Coherence Coach on a processor slower than a Mac G4 may result in irregular movement when viewing the animations as well as other performance issues.

2 The Coherence Coach will run on systems limited to 16 colors, but the results may be less than spectacular.

Emotional Stress, Positive Emotions, and Psychophysiological Coherence

Emotional Stress, Positive Emotions, and Psychophysiological Coherence

Only: $ 14.95

Emotional Stress, Positive Emotions, and Psychophysiological Coherence

A Scientific Monograph e-booklet by Dr. Rollin McCraty and Dana Tomasino

Changing Your Emotions — a New Approach to Stress Management

Until recently stress research and treatment has largely derived from a belief that mental processes alone govern or activate the body's stress response. Now the scientific monograph, Emotional Stress, Positive Emotions, and Psychophysiological Coherence, presents in layman's terms the latest stress research showing emotions, more than thoughts, activate the physiological changes comprising the stress response. This important monograph by HeartMath researchers for the landmark book, Stress in Health and Disease, explains the science and psychophysiology of stress and HeartMath's simple tools and utilization of positive emotions for permanently self-managing your stress and breaking the cycle of recurring negative emotional patterns.

Key Discussion Topics

Breaking the Stress Cycle: The Power of Positive Emotions

  • Positive Emotion-Focused Tools and Techniques
  • The Scientific Basis of the HeartMath Techniques
  • More Than a Pump: The Heart's Key Role
  • The Physiology of Positive Emotions

Two Life-Changing, Stress-Management Tools

  • Freeze-Frame® Technique — for positive emotion refocusing (HeartMath's most widely used method internationally.)
  • Heart Lock-In® — a technique to help you sustain heartfelt positive emotions and their benefits for longer periods.
  • 18 pages
  • Diagram and graphs
  • 4-color cover & References
HeartMath Meditation Assistant

HeartMath Meditation Assistant

Only: $ 5.95

eBook

HeartMath Meditation Assistant: Integrating emWave® and Inner Balance™ Technologies

The HeartMath Meditation Assistant provides a comprehensive understanding of how to use the emWave or Inner Balance to enhance your spiritual/self-help practices. Using the emWave or Inner Balance with the HeartMath Meditation Assistant can be a facilitator to any system of meditation, self-help or healing techniques. In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave or Inner Balance creates more ease and flow from the heart, which helps you get the most out of your meditations and feel the benefits you are seeking more quickly. Follow this guide and you will learn how to use the emWave or Inner Balance to experience new enrichment from your efforts. The emWave or the Inner Balance used with the HeartMath Meditation Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.

File size: 3.4 MB

Pages: 62

Managing Emotions (e-Book)

Managing Emotions (e-Book)

Only: $ 9.95

Managing Emotions: Golf's Next Frontier e-Book
Based on research by Doc Childre and the Institute of HeartMath

If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You'll learn HeartMath's Quick Coherence? technique for emotional balance and high performance in golf. It's easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer.

"Effective management of the emotions in your golf game will not only lower your scores, but is guaranteed to increase your enjoyment of the game." --Lynn Marriott and Pia Nilsson, Voted Top 50 Teachers 2003-2004, Golf Digest



File size: 2.4 MB

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