The HeartMath Meditation Assistant with emWave2® includes both the emWave2 and the the Heartmath Meditation, a booklet with tips and suggestions to deepen your meditative or self–help
Available in charcoal gray or silver blue.
Using the emWave2 and the HeartMath Meditation Assistant creates more ease and flow from the heart, which helps you get the most out of your meditations and feel the benefits you are seeking more quickly. The emWave and the booklet will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.
Developed from the Institute of HeartMath's two decades of research on the relationship between the heart, brain, and emotions, emWave is both innovative and practical. It enhances your life through scientifically–validated technology and is used by thousands to increase emotional balance and well-being.
Too often when people meditate, they actually have no idea how they’re doing. There’s no feedback. The beautiful thing about the HeartMath program is it gives you immediate ongoing feedback to know how you’re doing. The HeartMath program actually measures where you are and can guide you to a better place scientifically — and that’s the cool part. So the plan would be – you have to assess where you are. You can’t know what you don’t’ measure. You have to train your brain.. which is really what HRV training is all about: It’s soothing the brain; it’s state training; it’s how to get into an optimal state so I can feel and function at my best.
—Daniel Amen, M.D., psychiatrist and best-selling author of Change your Brain, Change Your Life and PBS television programs on brain fitness.