Description
Better Health, Better You!
HeartMath Training and Technology Together!
Revitalize You! is an e-learning program that trains you to respond differently to the stressful situations found at work and in everyday activities. Revitalize You! is a self-paced 5 week e-learning program that combines the award winning emWave® technology with highly effective HeartMath techniques for managing stress and building resilience.
Revitalize You! has been available for our corporate partners since early 2010 with great results. Employees who have taken the 5 week course report an increase in energy and a decrease in anger, depression and anxiety. They also find it easier to sleep at night and are enjoying life more.
Based on 20 years of research, Revitalize You! combines e-learning with the emWave Personal Stress Reliever and trains you to respond differently to stress while increasing your energy and improving your sleep.
- Increase energy and focus while reducing stress and fatigue
- Remove the drama from your work environment
- Handle stressful situations with ease
- Be less reactive to frustration
- Enhance your ability to think clearly and make better decisions
Revitalize You! includes
- Video instruction from HeartMath's Bruce Cryer
- Five online, self-paced sessions teaching HeartMath tools and
- techniques.
- A study guide and weekly practice to lock in the lessons
- Online program that can be accessed from any computer
This version of Revitalize You! is for current owners of the emWave Personal Stress Reliever(PSR). Revitalize You! is designed to as a training course to be used with the emWave PSR. If you do not own an emWave PSR, then you will need to purchase this program with an emWave
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